How Screen Time Affects Children’s Eyes

In today’s digital age, screen time has become an integral part of our daily lives. From smartphones to tablets and computers, children are spending more and more time in front of screens. While these devices offer numerous benefits and educational opportunities, it’s important to be aware of how excessive screen time can impact children’s eyes.

As a trusted eyedoctor in Amarillo, Balfour Optical understands the concerns parents have regarding their children’s eye health. We believe in providing excellent value through our experienced staff and comprehensive eye care services. Our team is dedicated to addressing any concerns you may have and ensuring the optimal eye health of your children.

Research has indicated that excessive screen time can lead to a variety of eye problems in children, including digital eye strain, dry eyes, and myopia (nearsightedness). Extended periods of screen time may cause eye fatigue, resulting in symptoms such as eye strain, headaches, blurry vision, and difficulty focusing on distant objects. These symptoms can negatively impact your child’s performance in school and overall quality of life.

At Balfour Optical, your trusted eye doctor near me, we recommend following the 20-20-20 rule to help alleviate the effects of screen time on your child’s eyes. Encourage your child to take a 20-second break every 20 minutes to look at something 20 feet away. This simple exercise helps to reduce eye strain and allows the eyes to relax and refocus.

Furthermore, maintaining proper distance and posture while using screens is crucial. Children should be advised to sit at least 20 inches away from the screen and position it slightly below eye level to minimize strain on the eyes and neck. Additionally, reminding your child to blink regularly while using screens can help combat dry eyes, as screen time often leads to decreased blinking rates.

Regular eye exams with an optometrist in Amarillo are essential in monitoring your child’s eye health. Balfour Optical provides comprehensive eye exams specifically tailored for children, ensuring their eyes are functioning optimally. Our experienced staff will assess your child’s vision, screen time habits, and overall eye health, providing valuable recommendations to maintain optimal eye health.

If your child’s eye exam reveals a need for vision correction, we offer a wide range of eyewear options, including glasses and contact lenses. Our team will provide expert guidance to help your child find the perfect eyewear that combines comfort, functionality, and style.

When it comes to more advanced procedures such as cataract surgery or LASIK, it’s important to note that Balfour Optical does not perform these surgeries. However, as your trusted eye doctor near me, we are more than happy to advise and refer you to reputable ophthalmologists who specialize in these procedures. Our priority is your overall eye health, and we strive to provide comprehensive care that covers all your needs.

In addition to proper screen time practices and regular eye exams, it’s important to educate children about maintaining good eye health. Encouraging outdoor activities and minimizing screen time before bedtime can help prevent the development or progression of myopia. Balancing screen time with other activities promotes both physical and visual wellness in children.

At Balfour Optical, we believe that prevention is key when it comes to maintaining your child’s eye health. Our experienced and compassionate staff is committed to providing excellent value through comprehensive eye care services. We understand the concerns you have as a parent, and we aim to address them with the highest level of care and expertise.

If you’re looking for an eye doctor in Amarillo who prioritizes your child’s eye health, look no further than Balfour Optical. Our dedicated staff is here to guide you every step of the way, ensuring your child’s eyes remain healthy and their vision remains clear. Schedule an appointment today and let us be your partner in safeguarding your child’s precious eyesight.Bottom Image for Eye doctors office in Amarillo