Tips for Reducing Eye Fatigu

Are your eyes feeling strained and fatigued after long hours of screen time or a busy day at work? If so, you are not alone. Many people experience eye fatigue due to various factors such as prolonged screen use, inadequate lighting, or uncorrected vision problems. As an eyedoctor in Amarillo, we at Balfour Optical understand the importance of eye health and want to provide you with some helpful tips to reduce eye fatigue and keep your eyes feeling refreshed and healthy.

One of the most common causes of eye fatigue is prolonged screen time. In today’s digital age, we are constantly surrounded by screens, whether it’s from our computers, smartphones, tablets, or televisions. All this screen time can lead to digital eye strain, also known as Computer Vision Syndrome (CVS). Symptoms of digital eye strain include dry eyes, blurry vision, headaches, and neck and shoulder pain.

To combat digital eye strain, it is essential to follow the 20-20-20 rule. This rule recommends taking a 20-second break every 20 minutes to look at something 20 feet away. This simple habit can help relax your eye muscles and reduce strain. Additionally, make sure to position your screen at eye level and adjust the brightness and contrast settings to reduce glare.

Another important tip for reducing eye fatigue is to ensure proper lighting in your workspace. Dim lighting can cause eye strain as your eyes work harder to see clearly. On the other hand, overly bright lighting can create glare and discomfort. Optometrists in Amarillo recommend using a combination of natural and artificial light to create a balanced lighting environment. Position your desk near a window for natural light and use adjustable desk lamps to provide adequate lighting while working.

In addition to screen time and lighting, uncorrected vision problems can also contribute to eye fatigue. If you are experiencing eye strain, it may be time for a comprehensive eye exam with an optometrist in Amarillo. Uncorrected vision issues such as nearsightedness, farsightedness, or astigmatism can cause your eyes to work harder to focus, leading to symptoms of eye fatigue. A thorough eye exam can help identify any vision problems and determine the right prescription for your eyes.

At Balfour Optical, our experienced staff is dedicated to providing excellent value to our patients by offering comprehensive eye exams and personalized care. Our team of knowledgeable optometrists in Amarillo is committed to helping you achieve optimal eye health and vision. We take the time to listen to your concerns, conduct thorough evaluations, and recommend the best solutions for your individual needs.

While Balfour Optical does not perform surgeries such as cataract surgery or LASIK, we work closely with trusted ophthalmologists in Amarillo and can provide referrals for these procedures if needed. Our primary focus is on preventive eye care, early detection of eye diseases, and helping you maintain healthy vision for a lifetime.

In addition to following the tips mentioned above, it’s essential to practice good eye health habits to reduce eye fatigue. Make sure to stay hydrated, get an adequate amount of sleep, and maintain a balanced diet rich in nutrients that promote eye health, such as lutein and zeaxanthin found in leafy greens and oily fish.

By incorporating these tips into your daily routine and scheduling regular eye exams with an optometrist in Amarillo, you can reduce eye fatigue, improve your overall eye health, and enjoy clear and comfortable vision. Remember, your eyes are precious, so take care of them and prioritize your eye health. Balfour Optical is here to help you every step of the way on your journey to healthier eyes.Bottom Image for Eye doctors office in Amarillo